Classes

Join in on the fun

POUND CLASSES :
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Where and When ?

Where – Ocean Road Community Association
Address: Ocean Rd, South Shields NE33 2DW
Phone: 0191 423 0787 or phone the instructor on: 07566200314

When – Every Tuesday 7 – 7.45pm

Entry – £4
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Pilates classes
low-impact, flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
This class is for beginner, intermediate or advanced as I give options for all throughout and you can gently work your way up.

Pilates leaves you feeling strong but relaxed

Where and When ?

Where – Ocean Road Community Association
Address: Ocean Rd, South Shields NE33 2DW
Phone: 0191 423 0787 or phone the instructor on: 07566200314

When – Every Wednesday 6 – 7 pm

OR

Armstrong Hall
Address: Stanhope Road South Shields Tyne and Wear NE33 4BQ.
Phone the instructor on: 07566200314

At Armstrong hall you will need to bring your own mat but it makes your thursdays worth it.

When – Every Thursday 6 – 7pm

Enery – £4